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Yoga

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One of our favourite times of the week is yoga on the roof - an hour of calm and peaceful relaxation amid the general chaos of India.

Sumi - the lovely yoga teacher from Manavedan has been kindly and patiently teching us the basics of asayanas and pranayamas twice a week. I have more experience then the others and try to do more in the morning, (been slightly lax lately!) which allows me to have some time to myself, escape and let the sounds of Nilambur, the autos, the children and the cockeral wash over me.

Posted by carlala 07:16

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